soya idly

Benefits of Soya

Soy is also an excellent source of minerals including calcium, iron and zinc.
The addition of soy rich foods can be helpful to lower certain blood fats, improve vascular function and help control blood pressure.
A daily soy intake of between 2 and-3 servings of soy foods daily may help reduce perimenopausal symptoms.
To help prevent breast cancer, soy foods should be eaten starting during childhood .
so whenever am grinding batter for idly i will add soya in that so that kids cant avoid it.if we give separately they will refuse to take.

Ingredients
Soya-300gms
Normally for idli i will soak the rice and urad dhal in 4:1 ratio now for soya idly reduce 300 grams urad dhal.               
Fenugreek-half tbsp
salt as needed.

Method
Soak soya in water for 4 hours.
Soak rice, uraddhal , fenugreek in water for 1½ hours.
First grind urad dhala and soya together to form a batter.
Then grind the rice to form a batter.
Mix urad dhal ,soya and rice batter together.
Add salt, mix well and leave it ferment overnight.
In the morning  prepare idlis. 
This soya idly can eat with all types of chutneys ,saambar ,kurumas.